Are you constantly ‘doing’…. rushing around, juggling a million jobs, always looking to the next thing and feeling exhausted? Do you seem to hit the same old cycle of burn-out in the process? Do you believe that hustle is the only way to create success?
Well it’s time to SLOW DOWN.
And take the time to deepen the relationship with your True Self.
It’s time to tune inwards and come away from the outside world of busy and hustle.
It’s time to get radical in your self care.
It’s time to create the time and space with your True Self.
Until you slow down enough you won’t be able to hear the voice of your True Self, your intuition.
By slowing down you’re led by your feminine energy and intuition and can begin to co-create success with your True Self.
One of the most accessible ways to slow down and tune inwards is meditation.
There are all different forms of meditation. You don’t have to sit crossed legged to meditate.
Meditation is reflecting as you walk amidst nature, running on the cliffs, or watching your children play. Meditation is a state of being-ness in the present moment, where you align with your True Self and experience a state of bliss, unconditional love, peace and joy.
Traditional Meditation became my new radical form of self care. It honestly took me to another level of experience (and saved my marriage). The expansive state of bliss and joy I experienced was even better than the highs I had as a teenager on ecstasy. This was the real deal.
Whatever radical form of self care you choose, when you experience that moment of bliss it’s better than any drug, sex or high from the external world.
Just being in the moment and connecting with your true source of love is BLISS.
When you’re in the moment you connect with the soft feminine energy of your intuition. Listening to her is soothing and expansive at the same time.
Sure this state of being takes practise but the more you give yourself the time to BE, the less you’ll will burn yourself from all the doing!
If you know you need to slow down and you’d like to consider your current level of self care, sit with these questions:
- Do you take time for yourself each day? Yes/No
- How much mindful time do you take for yourself each day? 10mins/30mins/60mins or more
- How much time do you spend on social media or watching TV? 30mins/1 hour/2 hours or more
- Do you spend time each day reflecting or mediating, or do you rush about mindlessly and never find the time for yourself?
Now consider:
- What lights me up?
- What makes me feel relaxed?
- How do I enjoy spending with myself?
The only way to start reclaiming your power and clearing all the crap is to start shining a light on yourself and who you really are.
If it’s time to clear your crap come and join my Facebook Group and if you’re ready to get started visit my website for details on how to work with me: www.georginalynch.com