The Embody 1:1 Process

Are you ready to embark on a transformative, life-changing journey of self-healing and personal growth?

The Embody 1:1 Process is an intensive, 6-week, step-by-step programme designed to guide you through deep self-exploration, healing past wounds, rediscovering your authentic self, and unlocking your fullest potential.

This personalised approach blends therapeutic techniques, coaching, energetic activations, visualisations, self-enquiry, and guided meditations, providing you with the tools to continue your journey of transformation long after our work together.

Why Choose The Embody 1:1 Process?

This is more than just a course. The Embody 1:1 Process is a deeply supportive, personalised experience that honors your unique journey and empowers you to heal, grow, and thrive. Whether you’re looking to overcome specific challenges, release old patterns, heal trauma, or simply reconnect with your true self, this 6-week process offers a safe and nurturing space for profound transformation.

Are you ready to heal, grow, and step into the most authentic version of yourself?

Book your free consultation today and begin your transformative journey.

“Deciding to embark on this journey with you is one of the best decisions I’ve ever made in my life.”BN

E.M.B.O.D.Y is more than just a process — it’s a transformative journey that guides you through each essential stage of healing and self-discovery. Each letter represents a key step in the process:

  • E: Explore — Dive into self-awareness, uncovering hidden parts of yourself, and understanding your inner world.

  • M: Move — Engage in somatic practices to release trapped emotions, regulate your nervous system, and promote emotional flow.

  • B: BOLD — Step into your power with presence, safety, and regulation, embodying the confidence to face life’s challenges.

  • O: Own — Reclaim your truth, voice, and needs, breaking free from past limitations and embracing your personal power.

  • D: Discover — Connect with your true self and your highest potential, uncovering who you are beyond past conditioning.

  • Y: YourSelf — Integrate all aspects of your being, living authentically, and stepping into a life of wholeness and self-leadership.

The EMBODY Process is designed to guide you through each stage, helping you heal from the inside out and reclaim the fullness of who you are.

How it works

This approach goes deeper than traditional counselling or self-help work.

Each 60-minute session begins with a review of your week and self-enquiry, followed by a deep dive into a specific therapeutic process tailored to your needs. Over the course of the programme, you’ll experience nervous system regulation, somatic processing, parts work, root cause healing, and powerful activations aimed at healing childhood wounds and releasing emotional blockages.

After each session, you’ll receive an email with personalised self-help guidance, self-regulation exercises, self enquiry journal work, guided mediation, and a Google Meets link for our next meeting.

Together, we’ll uncover and heal the root causes of childhood wounds, reframe limiting beliefs, and build solid foundations for your personal growth. You’ll also learn how to regulate your nervous system and cultivate a loving relationship with your Truest Self, allowing you to experience lasting inner peace and empowerment.

This unique, transformative therapeutic approach will help you break free from the shackles of past trauma and step into your full potential.

Deep Healing
Through tailored therapy sessions, we’ll address emotional blocks, release limiting beliefs, and heal past wounds that may have been holding you back. This personalised approach ensures that your unique needs are met, allowing for deep and lasting healing.

Personal Growth
You’ll be guided to uncover your inner wisdom, gain clarity on your purpose, and break free from patterns that no longer serve you. With a combination of coaching and self-enquiry, you’ll evolve into the person you’re truly meant to be, with confidence and clarity.

Energetic Activations
Experience profound shifts in your energy through powerful energetic activations. These will help align your mind, body, and spirit, amplifying your healing process and accelerating your transformation.

Visualisation and Meditation
Engage in transformative visualisations and guided meditations designed to connect you with your inner self, release tension, and create a strong foundation for continued growth. These tools will support your ongoing journey beyond our time together.

Tools for Ongoing Self-Healing & Personal Growth
The tools, techniques, and insights you gain throughout The Embody 1:1 Process will empower you to continue your healing long after our sessions. You’ll leave with practical strategies to maintain your growth and stay aligned with your most authentic sel

what my clients say

Georgina has helped me to feel more confident and capable of loving myself. I feel that I have more control over how I feel and greater level of acceptance when it comes to my emotional reactions. I am kinder and more gentle with myself. I can recognise and I feel able to adapt my self sabotaging behaviour much more easily. Georgina was supportive, flexible and reassuring. I now have tools and feel happier in my own skin and I have more control over living the life I want to create"
EP
"This process has helped me to understand and acknowledge a lot of past events that have shaped me and my behaviour. It’s allowed me to leave behind thoughts and narratives that don’t support me but with compassion and therefore making me less angry and frustrated. I now have some love for myself, which has made me feel real confidence for a very long time. The process is well thought out and very effective. I would 100% recommend Georgina and this programme, It’s a such a short time for such a shift in awareness. It was hard but absolutely worth it and extremely life changing."
LB
“My experience with Georgina has been life changing.The difference in such a short time is remarkable. It’s like my brain has been rebooted and reprogrammed! I look forward with joy and excitement now instead of sadness and emptiness”
VR
"What can I say, in essence, you've helped me change my life! From the first few sessions I immediately didn't feel depressed anymore (I can vividly remember saying that to you!). I couldn't recommend your programme enough - your sessions for me have been a total game changer. The process was such an eye opener, I had tried alternative therapies over the years but none got to the root of my issues like you did. I never knew what was holding me back until I went through your programme. I'm just so glad I found you!"
KB
'Georgina was patient, honest, kind, with some extremely worthwhile, life-changing techniques which I will continue to use as I move forward in my life. I fully recommend Georgina for anyone who is stagnant, unable to break free from past experiences and who want to live a happy and fulfilling life going forwards'
TP
Georgina’s unfaltering cheerleading is unique in my experience and definitely reassured and helped me wade through my past traumas. Georgina explains what is often quite complicated and confusing in a simple way. She is honest, patient and straight talking. I am now more aware, kinder to myself and equipped with the tools to continue my self development.”
RN
"I can honestly say with all my heart that I am so glad I took the step to do this, I just only wished I had done it sooner! Georgina's warmth and compassion along with her level of empathy and understanding is a true blessing and she is such an inspiration. I am eternally grateful for everything she has helped me with and taught me, and I would highly recommend her to anyone that needs her special touch. xxx"
John DoeNS
I feel more confident in knowing that the events which have led me to where I am now we're formative, not problems. I know what I need to do to stay true to myself and not repeat the patterns that have caused me issues in the past. I found the process very explorative, and it allowed me to reflect on myself also whilst still receiving support. I feel so much more positive about my past and my circumstances and who I am.
John DoeDG
"I’d been feeling quite lost, down and anxious before I did the programme. The programme with Georgina has provided clarity and focus and I feel empowered. I definitely love myself more and I have let go of some old, toxic feelings towards myself and others. I feel more focused and have more clarity about what I want and what has been going on. I also feel a greater love for myself and greater trust in who I am and what I can do.I have found Georgina to be a very supportive and enlightening force. I would definitely recommend working with Georgina to anyone who is feeling lost or unsure in their career or personal life for instance.".
John DoeBR

The Embody 1;1Process Explained

✔ 6 x 60 minute 1:1 weekly therapeutic sessions (via zoom or face to face)

You’ll come together with Georgina every week or fortnight for a 60 minute 1:1 session.

We always begin the session with a check in and a brief discussion about your self enquiry work, with the opportunity to share anything you need to process, then we dive into the session’s focus. 

Week 1: EXPLORE – Self awareness & nervous system Awareness

Week 2: MOVE – Somatic Release & Self-Regulation

Week 3: BEFRIEND – Energy & Parts Work

Week 4: OWN – Beliefs work & Inner Child Healing

Week 5: DECLARE – Speaking your truth & self empowerment work

Week 6: You – Self Integration work

✔  Support between sessions as needed

You can email or Whatsapp Georgina between your sessions to receive guidance, support, and encouragement.

✔ weekly SELF regulation resources & self enquiry work

After each session, you’ll receive an email with your weekly self-enquiry work and somatic healing exercises. These exercises are designed to support your ongoing transformation and reinforce the work we’ve done together.

Reflective journaling will encourage you to explore and process your thoughts and feelings, fostering deeper self-awareness, understanding, and acceptance. This practice will help you gain clarity, uncover insights, and integrate the healing process, creating space for continued growth and personal empowerment.

✔ 6 X GUIDED MEDITATIONS for integration

Along with your self-enquiry work, you will also receive a guided meditation to deepen and embed the healing process of each session.

These meditations are designed to be deeply relaxing, helping to calm the mind and activate the Vagus nerve, which plays a key role in regulating your stress response. As a result, you’ll feel more balanced, grounded, and relaxed, making it easier to manage your emotions and restore inner peace. These practices also support a restful night’s sleep, allowing your body and mind to heal and rejuvenate overnight.

apply here

✔ This programme is right for you if: 

  • You have read self-help books, had counselling or CBT, and still feel stuck.
  • You would like to process your emotions, live a balanced life, and feel lighter and at peace with yourself.
  • You are experiencing mental and emotional overwhelm, or burnout.
  • You are over 18 years old.

✖ This programme isn’t for you if: 

  • You want someone else to do all the work for you. 
  • You don’t have the time or desire to complete the weekly self enquiry work. 
  • You are not open to trying new things. 
  • You just want to sit and dwell in the past – our work is focussed in the here and now. 
  • You are under 18 years of age. 
 

Frequently asked questions...

WHAT IS THE EMBODY 1:1 PROCESS
 
A 6-week structured process taking you on an inward healing journey to find acceptance of who you really are, and step into the shoes of your True Self.
 

Over six weeks, I’ll safely guide you on a life-changing process to explore the past from the here and now, discovering the truth that’s suppressed and hidden. 

Each week, you’ll naturally feel lighter, freer, and genuinely excited about each day.

HOW DOES IT WORK?

You have a 1:1 weekly 60-minute session with Georgina via Zoom, followed by fully guided self enquiry work to complete in between sessions. 

Each week takes you on an explorative inward journey, safely exploring the past, in the here and now, discovering the truth that has been hiding over the years. 

6 WEEKS DOESN’T FEEL LONG ENOUGH? 

In session six, we review how you feel and if you’d like further support, we can contract for this. Weekly sessions are £75 thereafter. I would not stop working with you until you feel ready to fly free!

Alternatively, to make this process more accessible, sessions can be taken fortnightly over 12 weeks. 

HOW CAN THIS HELP ME?

If you’re committed, motivated, and ready, this is a life-changing process. Please read my reviews for an idea of how helpful this process has been for others. 

WHAT IF I HAVE ALREADY HAD COUNSELLING?

It doesn’t matter if you’ve already had counselling or CBT, if you’re still struggling and feel stuck, it’s time to go deeper to heal your past and discover who you really are.

HOW MUCH IS THE 6-WEEK PROCESS?

The cost of the full 6-week process is currently £666 (usually costs £888), with the option to split the cost into 6-weekly payments of £111.00. 

HOW DO I KNOW IF THIS IS RIGHT FOR ME? 

You’ll just know. Trust your intuition, it knows. But to make sure we’re a good fit, we can jump on a FREE 15 minute call and have a chat! 

CAN I GET STARTED STRAIGHT AWAY? 

Yes, but I like to have a chat first, and then we can get started straight away!

HOW DO I BOOK A FREE CHAT? 

For a free non-obligation chat, contact Georgina on 07766 304226 or email me at: contact@georginalynch.com

Georgina has a wealth of experience in counselling, coaching, mental health, self development and spirituality.

Let's chat! click here to Contact me

 

The full 6-week experience is currently £666 (usually £895) or 6 weekly payments of £111. 

apply here

If you have any questions, please click here to get in touch with Georgina.

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