1:1 THERAPY WITH GEORGINA
Why work with me...
I take a unique approach by blending psychotherapy with somatic techniques and draw upon my own 30 year journey of personal experience and transformation.
This means you’ll be working with an experienced professional who really does ‘understand’. We will not only explore your thoughts and emotions but also process the stress, trauma, and unresolved emotions stored within in the body and unconcious mind.
Somatic-based therapy allows you to release physical tension and emotional blockages that might be preventing your from moving forward.
I work dynamically and will empower you with the insight, awareness and know how to end mental illness, addiction, childhood wounds, and trauma, and show you how to overcome any life crisis.
You’ll learn valuable insights, tools and resources for life to build greater awareness, personal growth and transformation.
I have run a successful private practise since 2013 and I am also a fully qualified yoga teacher, certified embodied processing practitioner, Mind Detox practitioner, and Reiki Practitioner, with 11 years’ experience of working in NHS Mental health and public health services.
Not only have I experienced severe mental illness, I have also been a carer to someone with severe mental illness.
What is Somatic based Psychotherapy?
Somatic based psychotherapy is a therapeutic approach that integrates the body and mind in the healing process. It focuses on the connection between physical sensations, emotional experiences, and psychological patterns.
This type of therapy recognises that trauma, stress, and unresolved emotions manifest in the body, leading to physical tension, discomfort, mental health issues and addictions.
By exploring and working with these bodily sensations, somatic psychotherapy can help you release emotional blocks, process unresolved trauma, and restore a sense of balance and well-being.
You will learn techniques such as how to shift your energy through, mind-body awareness, breathwork, movement, and mindfulness practices.
The goal is to help you become more attuned to your body and understand how your emotional states are reflected in the physical sensation, and learn how to release stored emotional energy to promote healing and self regulation.
Session details
I work online via Zoom and telephone. Face-to-face sessions are available at The Modbury Therapy Centre on a Wednesday only. I can also offer walk and talk sessions in Kingsbridge. All sessions are 1:1 with Georgina, fully confidential and 50-minutes long. I operate a 24 hour cancellation notice.
Working face-to-face
This is a blend of 1:1 trauma informed talk therapy and somatic based psychotherapy. You will learn techniques such as how to shift your energy through, mind-body awareness, breathwork, movement, and mindfulness practices.
I offer 50-minute sessions in Kingsbridge on a Wednesday afternoon at The Modbury Therapy Centre.
Working online
My online therapy is also a blend of 1:1 trauma informed talk therapy and somatic based psychotherapy. Despite being online, this is a powerful way to work and has an advantage of ease and the safety of being in your own home. It can often feel easier to express yourself behind the safety of a screen. It is now a common way to do therapy.
I offer 50-minute sessions via zoom on a Monday, Wednesday and Thursday.
Client Testimonials
How to get started
Call Georgina for a free 15-minute chat or email me to book an initial session
THE INITIAL SESSION
The initial session allows me to listen to you and better understand your story. It is also an assessment to ensure that I can meet your needs.
If working together feels right, we will discuss the best way to move forward and agree to the terms of our work by contracting to work together.
The initial session is £65 online or £70 face to face
Thereafter £75 online or £80 face to face
(The cost of a face-to-face is higher because of room charges).
If you would like to have a FREE 15-minute chat please call me on 07766 304226 or email me to arrange an Initial session: contact@georginalynch.com
