Come Home to Your True Self
Accessible self-therapy to help you heal from within and awaken your wholeness
Welcome to Self Therapy
Please note: I have limited 1:1 availability.
But I’ve created something even more empowering for you than 1:1 therapy, something that puts the tools of healing directly into your hands.
Click below to begin your self therapy journey.
Hi, I’m Georgina!
I’m so glad you’ve found your way here.
If you’re seeking a safe and supportive space to heal, grow, and reconnect with your authentic self, you’re in the right place.
The Self Therapy School was created to empower you with the tools, practices, and guidance to become your own healer – gently, intuitively, and at your own pace.
If you're feeling....
emotionally overwhelmed,
stuck in survival mode,
unable to speak your truth,
burnt out and fatigued,
overwhelmed by self-doubt,
exhausted by people pleasing,
continuously stressed or anxious,
The Self Therapy School has got you.
The Self Therapy School is a new way to heal, one that puts the power back in your hands.
Founded by Georgina, an intuitive, somatic-based psychotherapist and yoga teacher, it offers a safe, supportive space for those ready to take their healing journey into their own hands—with structure, guidance, and soul.
Here, we believe you don’t have to stay stuck in weekly therapy forever.
You can learn to heal yourself gently, deeply, and at your own pace.
Our approach blends somatic awareness, parts work, nervous system healing, and spiritual insight.
Self therapy will...
Shine a light beneath the surface…
Bring focus to the body’s wisdom…
Make the unconscious conscious…
Regulate your nervous system…
Process your emotions…
Heal your inner child and orphaned parts…
Embody your true essence…
Transmute your wounds to wisdom…
Align with your soul truth…
Ensure you live from your heart…
And embrace your personal power.
Bringing you back to wholeness
The Self Therapy School mission is simple
To empower you to become your own healer.
We understand that chronic stress, unresolved trauma, and unprocessed emotions aren’t just “in your head” they’re deeply stored in the body.
And healing isn’t about fixing yourself; it’s about gently remembering who you truly are beneath the layers of survival.
Rooted in both lived experience and professional training, this work draws on a rich blend of approaches, including:
Embodied Processing – a somatic approach to healing trauma and survival stress
Parts Work & Inner Child Healing – inspired by Gestalt and Internal Family Systems
Polyvagal-Informed Practices, breathwork, mindfulness, and gentle yoga
Tools from Mind Detox, CBT, and Transpersonal Psychology
This is a grounded integration of science and soul designed to support your healing on every level: mind, body, and spirit
I see you..
My journey began after 12 years of struggling with severe mental illness. My last episode of psychosis in 2007 became a profound spiritual wake-up call. From that moment on, I committed to my healing — not just surviving, but truly coming home to myself.
Over the past two decades, I’ve studied, trained, and embodied a wide range of healing approaches — from psychotherapy, polyvagal theory, and parts work, to somatics, yoga, and spiritual practice.
Everything I offer now is a reflection of that path: a grounded integration of science and soul, created to support you in becoming your own healer.
Because I know what it’s like to feel lost, overwhelmed, and disconnected, and I also know what’s possible when you finally remember who you are.
Start your self therapy journey here...
The Self Therapy School offers two empowering options to start your journey.
EMBODY is a self-paced audio program that guides you to regulate your nervous system, release emotions, and reconnect with your true self—on your own time, in your own space.
If you want connection and ongoing support, The Awakening Space is a private membership community offering guided practices, meditations, somatics, and live monthly sessions to help make your healing sustainable.
Choose one or both—the key is to begin.
Receive love, inspiration & guidance to your inbox.
Just leave your details in the box below!
You will receive occasional newsletter updates and marketing information about new products or services. You can unsubscribe at any time.