About

About Georgina

At age 20, I became incredibly anxious and overwhelmed.

Completely unaware of what had triggered this feeling.

I couldn’t focus, think, or sleep.

My thoughts became irrational.

I was paranoid and unable to control my emotions.

Nothing anyone said or did made sense or could help me.

I withdrew and shutdown.

I couldn’t get out of bed, talk, or eat.

I was catatonic.

Neither Doctors nor mental health professionals understood what was wrong with me and couldn’t do anything to help.

One night, I slipped into the midst of a full-blown psychosis and woke up in another reality…

Retrospective

It was in May 1995, and this was my first of five episodes of psychosis.

Class A drugs and smoking weed had taken its toll on my psyche.

Alongside these behaviours, there had been lots of stresses and I took on too much responsibility alongside working full time and keeping my first home.

The guilt from being promiscuous whilst in a relationship also played an enormous factor. 

This experience marked the beginning of a 12-year cycle that led me to experience multiple psychotic and depressive episodes, manic behaviours, hospitalisations; sectioning, medication, suicide attempts, various diagnoses (psychosis, depressive illness, Bi-polar), significant loss and deep emotional pain.

It tore me open.

One by one, these experiences caused trauma to my autonomic nervous system and mind.

As a result, I battled with chronic self deprecation, mental illness, and addiction.

My Turning point

It was my following my fifth and final episode of psychosis in 2007 that led me to listen to my intuition.

My life has never been the same since…

The choices I made brought an end to mental illness, self sabotaging behaviours, and addiction. 

My biggest step to self healing was taking responsibility for my behaviours and well-being.

The present day

Seventeen years on and I have transformed my life.

After learning the importance of self healing, I now live a happy and fulfilling life, free of mental illness and addiction.

My lived experience, intuition and wisdom guides me to help clients live a life free from the impact of their own story, trauma and unprocessed emotions.

My spiritual awakening

Since 2007, I have been on a journey guided by my intuition. 

A self-healing process which has involved working energetically through breath-work, nature, meditation, movement, and music.

External sources such as self-development books, working with incredible psychotherapists, complimentary therapists, energy workers, and spiritual mentors have also massively contributed to my self healing journey. 

The journey I took is a guide to help others to awaken and discover their truth, and live life from a whole new perspective.

In 2010, I began my professional journey, and since qualified as an Integrative Counsellor, Psychotherapeutic Counsellor, Therapeutic Counselling Supervisor, Online Counsellor, Certified Coach & Mentor, Embodied Processing Practitioner, Mind Detox Practitioner and yoga teacher. 

Once I started trusting my intuition, shifted my energy, mindset, behaviours, and beliefs, my life transformed!

I utilise my lived experience, alongside a trauma informed psychotherapeutic approach, to help my clients start their self healing journey.

Testimonials

"This process has helped me to understand and acknowledge a lot of past events that have shaped me and my behaviour. It’s allowed me to leave behind thoughts and narratives that don’t support me but with compassion and therefore making me less angry and frustrated. I now have some love for myself, which has made me feel real confidence for a very long time. The process is well thought out and very effective. I would 100% recommend Georgina and this programme, It’s a such a short time for such a shift in awareness. It was hard but absolutely worth it and extremely life changing."
LB
"I have been lucky enough to be on a 6 week counselling journey with Georgina Lynch. I contacted her when I had reached my lowest point and felt unable to carry on! Not a great believer in seeking help, always believing I would get over it in time. I was reluctant to sign up to a 6 week programme, but also realising that I needed help sooner rather than later!!! I really cannot express enough how this has changed my life. I can now think clearly and can see a much happier future in front of me, I now know how important it is to look after me. I can’t thank Georgina enough for turning my life around and giving me back my zest for life. The health benefits out way the cost, it was worth every penny." TC
TC
"My experience with Georgina has been life changing. It felt like a huge risk because if she couldn’t help me I don’t know where else I would have gone or what else I would have tried. It’s been simple things I’ve done that have made the difference and not overwhelming at all. These simple things have been exceptionally targeted and specific to me and have been built into my programming so I have new, way more healthy habits in how I feel, think and behave. The difference in such a short time is remarkable. It’s like my brain has been rebooted and reprogrammed! I look forward with joy and excitement now instead of sadness and emptiness".
VR
"What can I say, in essence, you've helped me change my life! From the first few sessions I immediately didn't feel depressed anymore (I can vividly remember saying that to you!). I couldn't recommend your programme enough - your sessions for me have been a total game changer. The process was such an eye opener, I had tried alternative therapies over the years but none got to the root of my issues like you did. I never knew what was holding me back until I went through your programme. I'm just so glad I found you!"
KB
Georgina’s unfaltering cheerleading is unique in my experience and definitely reassured and helped me wade through my past traumas. Georgina explains what is often quite complicated and confusing in a simple way. She is honest, patient and straight talking. I am now more aware, kinder to myself and equipped with the tools to continue my self development.”
RN
"I can honestly say with all my heart that I am so glad I took the step to do this, I just only wished I had done it sooner! Georgina's warmth and compassion along with her level of empathy and understanding is a true blessing and she is such an inspiration. I am eternally grateful for everything she has helped me with and taught me, and I would highly recommend her to anyone that needs her special touch. xxx"
John DoeNS
I feel more confident in knowing that the events which have led me to where I am now we're formative, not problems. I know what I need to do to stay true to myself and not repeat the patterns that have caused me issues in the past. I found the process very explorative, and it allowed me to reflect on myself also whilst still receiving support. I feel so much more positive about my past and my circumstances and who I am.
John DoeDG

I'm qualified to help you...

  • Trauma Informed Therapist
  • CPCAB Level 4 Diploma in Therapeutic Counselling
  • CPCAB Level 5 Certificate in Psychotherapeutic Counselling.
  • CPCAB Level 6 Therapeutic Counselling Supervisor
  • OCST Certificate in Online and Telephone Counselling
  • Certified ILM Level 5 Life Coach & Mentor
  • FRYOG 200 Hour Yoga Teacher
  • Qualified Mind Detox Practitioner
  • Qualified Embodied Processing Practitioner
  • First & Second Degree Reiki Usui Shiki Ryoho
  • TA 101 Certificate 
  • Intensive Trauma Treatment (Online Course)
  • Complex Trauma Certification Training Level 1 & 2
  • Polyvagal Theory in Practice (Online Course)
  • Internal Family Systems (Online Course)
  • MBACP registered counsellor 
  • 11 years working in NHS mental health & public health sector

So that’s me! If you choose to work with me you’ll get an integration of all these skills along with my lived experience  I bring.

Ready to find out more?

click here to work with me

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