I know it can be wonderful to have a relationship with someone you love, however I also know the most important relationship is with yourself.

As someone who struggled with very severe ‘mental health’ problems over two decades, World Mental Health Day is pretty close to my heart. From the age of 20-32 I experienced 5 episodes of a severe depressive illness with psychosis and was diagnosed with Bi-Polar in 2006. At the time this diagnosis felt like a relief,

Someone walked out of my yoga class this morning. Now I could take this personally and go down the thought process of believing it was because she thought my class was crap! Maybe she did. Though luckily I no longer need to beat myself up, thinking those kind of thoughts. I’m not denying that this

I am feeling so inspired by the Chakra theme I chose this term for my classes, it resonates so deeply with me. My root chakra especially. The chakras are the seven centres of spiritual power in the human body. The Chakras are described as being aligned in ascending column from the base of the spine

You are worthy of love It’s difficult to hear that so many young people have discovered the use of self harm as a way to ‘feel better’. As someone that seriously hated herself for many years and self harmed in various ways, it’s a relief to understand these behaviours were driven by an underlying core

It’s time to say NO to stress. Quite simply stress blocks miracles. Stress stops you from connecting to your inner light and you end up feeling like you’re living in a state of darkness, stuck and full of fear. Stress is something that we can all feel at different times in our life. But if